Are you good enough, clever enough, good looking enough? If you think not, would you consider your answer to be objective? Are you one of those people who has an inner critic that Satan would be jealous of? Well it’s time to see yourself as you really are; gifted, worthy and capable of anything you chose to be.

你是不是足够优秀、足够聪明、足够美貌呢?如果觉得不是，你能否给出比较客观的回答?你是不是内心深处也有着色厉内荏的自责?好吧，那你该真正认识自己，做回那个渴望成为的聪明优秀而又能干的你了!

Time to put an end to yourself criticism and look at yourself objectively.

是时候停止自我批评、客观看待自己啦。

Follow these 7 steps below and you will be lacking in confidence no more.

试试下面7个方法，你会一直自信满满!

1. Monitor the Negative Voice

留神消极声音

Start by monitoring your negative voice. Notice when you are self-critical, and observe the conversations that go on in your head. When you become aware of the conversations, you can then work on changing them. Your job is to ensure that the voice in your head is positive and supportive at all times and not negative and critical.

首先请留神自己的消极声音吧。看看自己什么时候会自责，并且当时心里是怎么想的。一旦弄明白当时的想法，你便能作出改正了。你要确保自己随时都能保持积极有益的想法，而不再消极自责。

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