An early morning workout may burn more calories, and improve your body's performance capabilities, but let's face it, some of us would rather sleep in and hit the gym after work. That's OK; evening workouts have their perks.

清晨锻炼可以燃烧更多热量，并提高你的体能，但面对现实吧，我们中的一些人宁愿早上睡觉下班后去健身房。这样做也可以，晚上锻炼也有好处。

If you'd much rather exercise after you've clocked your eight hours at work, here are some tips to make evening workouts a priority.

如果你宁愿在工作8小时后健身，这里有一些小贴士，能让晚上锻炼更具优势。

Avoid an Afternoon Slump — Eating a big, greasy meal for lunch and then treating yourself to unhealthy snacks throughout the afternoon is one of the best ways to kibosh an early evening workout session. Refined carbs and sugar will take a toll on energy levels, so be sure to eat a healthy lunch that includes a good mix of lean protein, veggies, complex carbs, and healthy fats. This will help keep you feeling full and energized without giving you that lethargic feeling.

避免一下午的“堕落”——吃了一大顿油腻的午餐，然后下午又吃了垃圾零食，这些都是妨碍你参加傍晚锻炼的“最佳途径”。精制碳水化合物和糖分会严重消耗你的能量，所以午餐一定要吃得健康，要包括瘦肉蛋白、蔬菜、复杂的碳水化合物和健康的脂肪。这将有助于你维持饱腹感而且充满活力，不让你感觉昏昏欲睡。

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