Was last year cruel or kind to you, professionally speaking? Even if your career didn't take a hit, the tumult of the last few months may have you quaking in your boots over the future.

职业方面，过去的一年对你来说是好是坏呢? 即使你的职业没有受到损害，过去几个月的波动也许让你对未来“双腿发软”了吧。

Career coach Deborah Brown-Volkman reminds fearful workers, "Your career is long! Some people work for 40, 50, or 60 years. Don't get stuck in the here and now when what is happening at this moment is just a small span in a long career. Instead, create a vision to help you move forward."

职业生涯教练Deborah Brown-Volkman提醒害怕的人们“你的职业生涯还长着呢!有些人会工作40、50或60年。人生漫漫，今天所发生的情况仅仅是一小段，不要因此而困扰。相反，建立一个目标来帮助自己前进吧”。

Claim What You Want...

说出自己想要的...

Deciding what you want to do doesn't happen overnight, but the process can be simple. All of life's journeys begin with the phrase, 'I want... .' It's a very powerful phrase, and without it, it's hard to go very far. The career coach likens your professional journey to a trip, revealing that if you didn't decide where you wanted to go on vacation, you'd likely wind up at a destination you don't enjoy.

决定自己想要什么不会一夜之间就想明白，但是这个过程其实可以很简单。一切探索从‘我想..’开始，这是一个非常有力的句子，没有它，就很难深入。职业生涯教练将你的职业生涯比喻成一次旅程，如果你从没有决定去哪里度假，那么你的目的地就会是一个你不喜欢的地方。

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