3. Realize That Even 10 Minutes is Enough
短短十分钟也能做很多事
It’s often easy to put off working on a goal because you don’t have enough time. Sure, you might have 10 minutes to spare – but you think you need a whole hour or two. Even 10 minutes, though, is enough to make some progress towards your goal.
我们很容易因为时间不够而推迟目标的达成。拨出10分钟来的确不难,但你可能觉得自己需要整整一、两小时。其实,哪怕是10分钟,也足够帮助你慢慢实现计划了。
Find little tasks that you can fit into 10 minutes … you’ll be surprised how much they’ll add up over a week or a month! If you’re working on a book, you could spend 10 minutes brainstorming topics, adding to your plan, or even writing a new paragraph of the content.
找出那些你能在10分钟内完成的任务,日复一日,你会惊讶地发现,原来一周一月累积完成的事情可以有这么多!拿写书来讲,每天都花10分钟找找灵感、设计写作计划、或者干脆写上一段,将会非常可观。
4. Block Out a Whole Afternoon or Weekend for Your Goal
为目标腾出一整个下午或周末
Of course, it’s not easy to accomplish your whole goal in daily 10-minute increments: if you want to run a marathon, for instance, you’ll need to train for longer than 10 minutes at a time. This is when a diary or calendar becomes a vital tool to help you towards your goal.
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