If your goal relates to exercise, can you walk, jog, or cycle to work? This obviously isn’t practical for everyone – but even if you have a long journey, you could get off the train (or park your car) further from the office and walk the rest of the way.

如果你的目标是体育锻炼方面的，何不如试着走路/慢跑/骑车上班?虽然这方法未必适合每一个人，不过即使是离家很远的上班族，也可以提早一站下地铁(或把车停在离公司一定距离以外)，然后下车走完全程。

8. Set Your Alarm 20 Minutes Early

每天早起20分钟

By getting up just a little earlier, you can make time for your goal before all the busyness of the day has begun. That might mean 20 minutes of exercising or writing, perhaps before the rest of your family is awake.

早点起床，这样能给你在奔忙的一天开始之前，赢得额外的20分钟为目标而奋斗。无论是锻炼20分钟、写作20分钟，或是仅仅为了求得宁静，而比全家人早起的那20分钟。

If you’re worried about being too tired, try going to bed earlier. Most of us don’t accomplish anything much in the 20 minutes before bed – whereas when we’re refreshed in the morning, we can get a surprising amount done.

担心自己起太早，会犯困?那就早点睡觉。因为，我们睡前的20分钟基本上都是被浪费掉的，而早上起来的那会儿，精力充沛可以让你极高效地完成目标。

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