Along with having a well-deserved lunch break, take advantage of your 15-minute work break during the day and head outdoors with a book. Find a spot to sit and read a few pages while enjoying some fresh air。除了中午的午休时间，你也可以在工作时用15分钟的休息时间，带本书到户外去读。找个地方坐下来，读上几页书，呼吸新鲜的空气。

Outdoor Business Lunch户外商务午餐

If it's a nice day, then suggest taking the meeting outdoors. Grab your lunch, or bring laptops, and everyone is set for decision-making. An outdoor business lunch provides a much-needed break from the office, and moods are elevated while working in the fresh air。如果天气不错，那就建议大家到户外去开会。带上各自的午餐、笔记本电脑，大家坐在一起做决定。户外的商务午餐会让大家享受到办公室中得不到的休息机会，在新鲜的空气中工作，心情也会好起来。

Walk During Lunch午饭后散步

your walking shoes, grab your sandwich, and once you've eaten your lunch, go for a brisk walk. While getting your heart rate up, you'll clear your head, prepping your brain for the rest of your workday。穿上你的散步鞋，快速地吃完你的午餐三明治。吃完午饭后，就抓紧时间去散个步。当你在散步时心跳加快，你的头脑也会变得清晰，为接下去的工作理清思路。

Become the Office Plant Person照料办公室植物

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