10 Ways to be More Energetic at Work_职场英语

10 Ways to be More Energetic at Work

4. FUEL UP WITH WATER

If you want to have more energy while you’re at work or school, don’t allow yourself to get dehydrated! The Mayo Clinic states that sleepiness and headaches are both common symptoms of mild dehydration. Keep a large water bottle on your desk to remind yourself to drink water throughout the day to keep your energy up!

5. EAT BREAKFAST

Do you often rush off to work before you get a chance to eat or drink anything? Or maybe you’re just not hungry in the morning. Either way, it might be a good idea to start taking time to eat breakfast before you start your day. Eating breakfast is an easy way to have more energy and fill up on nutrients. WedMD reports that studies show eating breakfast makes people feel better mentally and physically!

6. BREAK ROUTINES

Routines are nice. We’re familiar with them and they can help us become more efficient, but at the same time they can become ruts. Why not try breaking up your daily routine for a nice change of pace?! Instead of just going through the motions, spice up routine and try something different. Take a different route or just switch up the order in which you do things, little changes can make a huge difference!

7. CUT BACK ON THE SWEETS

If you routinely depend on sugary sweets in order to have more energy, it’s actually working against you! Sugar gives us a nice jolt of energy at the beginning but we inevitably get a sugar crash and are left feeling tired and low. Combat low energy by eating healthy snacks in between meals, like yogurt or veggies to keep energy and blood sugars level all day!