10 Ways to be More Energetic at Work_职场英语

10 Ways to be More Energetic at Work

8. EAT A LIGHT LUNCH

Eating a large or heavy lunch is a sure way to feel lethargic and slow! There’s nothing wrong with treating yourself to a good meal, just don’t overdo it. Eat smaller portions or stick to lighter meals so that you’re not struggling to stay awake at your desk. Eat a big breakfast so you have the energy to plow through the morning’s tasks and keep lunch light!

9. LISTEN TO MUSIC

Listening to your favorite song can do wonders for your energy! Listen to some music while working (if your office allows it) or on a break and boost your energy levels and productivity! Listening to music has been touted to reduce stress, stimulate our minds, help us sleep and more. Keep your MP3 player in your bag so you can engage in some quick music therapy any time of the day!

10. DRESS UP

Putting some extra effort into your look can definitely help you put some more pep in your step! Seriously, you can’t help but feel happy and confident when you look like a million bucks! You don’t have to wear an evening gown to work, but looking polished will help you make good impressions and feel more professional!

There are lots of ways to have more energy and be more productive at work. Some of these tips might seem like they’d have very little to do with giving you an energy boost, but they really do help! Having more energy isn’t about downing caffeine or big surges of adrenaline. It’s all about developing healthy habits and making small changes that’ll make a huge impact in the long run! How do you stay energized at work?