4. Your Goals Are Unrealistic
你的目标不切实际
Setting goals is important, but ensuring that they are possible is important too. If you set your goals impossibly high, then you are not grounded in reality. Losing 30 lbs. in 30 days is not realistic. Becoming CEO of your company in a year, probably not going to happen. Make sure that your goals are possible and that you set an adequate time frame for success.
设
定目标很重要,但保证目标可行同样重要。如果你设定的目标太高而不切实际,那么你无异于在建空中楼阁。在30天里减肥30磅不现实,一年内成为你所在公司的总裁也不太可能发生。确认自己的目标是否可行,同时确保为成功实现目标也预留了充足的时间。
5. You Won’t Stick With It
你没坚持
Over half of goals will be given up within 30 days. You set your goals. You started them. And then… you gave up. You didn’t have the discipline to stay the course. Are you using life’s daily happenings as excuses? I couldn’t go to the gym today because work was too busy. I could not work on my book because I was too tired. Goals are not reached through one momentous effort. Rather, they are made in small steps over time.
超过半数的人在30天内就放弃目标了。你设定了目标。你着手去做了。然后你放弃了。你没有做到自律让自己的目标继续下去。你在用日程琐事作为借口吗?今天我不能去健身了因为工作太忙了。我看不进书了因为我太累了。只求通过一次努力是无法达成目标的。它们是通过一步一步、一次次累积完成的。
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