3.Save money
计划三:省钱
Save money by making healthy lifestyle changes. Walk or ride your bike to work, or explore carpooling. (That means more money in your pocket and less air pollution.)
通过健康的生活方式来省钱,你可以步行或者骑车去上班,也可以采用拼车的方式(这意味着你口袋里的钱更多了,而制造的空气污染更少了)。
Cut back on gym membership costs by exercising at home. Many fitness programs on videogame systems can also get you sweating.
不要再去办健身馆的会员证了,在家里做运动也一样。有很多健身录像也同样可以帮助你运动流汗。
Take stock of what you have in the fridge and make a grocery list. Aimless supermarket shopping can lead to poor choices for your diet and wallet.
估量下冰箱里还有多少存货,列张购物清单。在超市里漫无目的地消费对你的健康和钱包都没有好处。
4.Cut your stress
计划四:减少压力
A little pressure now and again won't kill us; in fact, short bouts of stress give us an energy boost. But if stress is chronic, it can increase your risk of—or worsen—insomnia, depression, obesity, heart disease, and more.
时不时地有些压力不会造成什么大的危害,短期的压力反而会成为我们前进的动力。但是,长期压力就会影响身体健康了,甚至会造成失眠、抑郁、肥胖、心脏病等疾病。
【职场英语:七个新年计划 健健康康一整年】相关文章:
最新
2020-03-26
2020-03-26
2020-03-26
2020-03-06
2020-03-06
2020-03-06