Long work hours, little sleep, no exercise, poor diet, and not spending time with family and friends can contribute to stress. Stress is an inevitable part of life. Relaxation, sleep, socializing, and taking vacations are all things we tell ourselves we deserve but don't allow ourselves to have.
长时间工作、睡眠不足、缺乏运动、饮食不合理、与家人和朋友的无交流都会造成压力。压力是我们生活中不可避免的一部分。放松、睡觉、社交、度假这些事都是我们经常告诉自己要去做却往往不让自己去做的事情。
5.Get more sleep
计划五:多睡觉
You probably already know that a good night's rest can do wonders for your mood—and appearance. But sleep is more beneficial to your health than you might realize.
一夜好眠对心情和外形的神奇功用你应该早就知道了吧,不过,睡觉的力量可不止于此哦。
A lack of sleep has been linked to a greater risk of obesity and type 2 diabetes. And sleep is crucial for strengthening memories.
睡眠不足与肥胖症和II型糖尿病有很大关系。而且睡眠对于增强记忆力具有重要作用。
So take a nap—and don't feel guilty about it.
所以,没事就打个小盹儿吧,不用觉得内疚哦。
6.Travel
计划六:旅游
The joys and rewards of vacations can last long after the suitcase is put away. But traveling allows us to tap into life as an adventure, and we can make changes in our lives without having to do anything too bold or dramatic.
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