4. Watch the Sunset (or Sunrise)
看场日落(或日出)
We spend a lot of time working hard, which means getting outdoors isn't always at the top of the daily must-do list. On seriously stressful days, make time to watch the sunset — without your phone. Turn it off and sit while taking in the wonders of nature and celebrating the end of your long day.
我们每天都在卖力地工作,所以出门放松很少会被提上日程安排。但压力实在大的时候,不要带手机,去看个日落。坐下来欣赏大自然的美景,庆祝漫长的一天终于结束了。
5. Sing a Song
唱个小曲
Even if you're not a professional crooner, sing a song. Turn the radio up and sing along to your favorite tune, or hit the town for some karaoke. And singing gets your blood pumping — due to the deep breaths you take to belt out a tune — which elevates mood.
即使你唱歌不好听,没关系,唱首歌吧。把音乐调大,伴着喜欢的曲子唱起来,或者干脆去唱个K。由于唱歌时深呼吸带动了血液循环,你的情绪也会跟着好起来。
6. Yoga
练套瑜伽
You don't have to go to the gym to enjoy a yoga session. A simple Sun Salutation takes a few minutes and can be done just about anywhere. And once you've memorized the routine, you can relax with a bit of yoga anytime.
【职场英语:放假就要远离压力 十个不花钱的放松方式】相关文章:
最新
2020-03-26
2020-03-26
2020-03-26
2020-03-06
2020-03-06
2020-03-06