躺平,腿抬高
This lets blood that has pooled in your legs drain downhill toward your heart. For a more active approach, lie on your back near a wall, placing your heels on the wall with your legs at a 45-degree angle. Hold the position for three minutes.
这招会使集中在腿部的血液倒流回心脏。更有效的做法是,靠近墙壁仰躺,将脚后跟放在墙上,双腿和墙壁呈45度角,此姿势保持三分钟。
Get a haircut
剪个短发
Women: Keep your hair between your chin and shoulders for fuller-looking hair and a younger look.
女性可以剪个短发,长度在下巴以下,肩膀以上,这样会显得头发浓密,年轻可人。
Buy a new bra
买件新内衣
Ask to be fitted by a bra specialist, and you'll get the lift you may need.
向内衣专员咨询合适的内衣,你会得到你想要的提升的。
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