Comparison can be a dark, stuck place, but only if you let it be. There’s gold to be found in your comparison habit, if you’re willing to look for it. The light we see in others can help us see our own – and appreciate it.

只有在你任由其发展的情况下，攀比才是阴暗、无法摆脱的。然而如果你愿意去关注它，攀比习惯还是有可取之处的。发现别人身上的光芒可以帮助我们认识自己，欣赏自己。

So the next time you catch yourself admiring or envying someone’s success, gifts, or particular brand of radiance，take a moment to consider:

因此，下次你再羡慕或者嫉妒别人的成功、礼物或者特定的名品时，想想以下问题：

What qualities in them inspire me?

他们身上的什么品质刺激了我?

Where do I currently embody these qualities?

目前我身上有这些品质吗?

How might my expression of these qualities differ from theirs?

我表现出这些品质会跟他们有如何的不同呢?

What can I learn from my desire to embody these qualities more fully?

我能从自己内心的渴望之中学到些什么来更全面地表现这些品质?

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