也许你的爷爷奶奶正迫不及待地想听你的历险,也许一个老友过了糟糕的一天,也许你的妈妈希望你多给她打个电话。联系他们吧。你还记得你的iPhone能打电话,对吗?和那些很想和你联系的人打个电话吧。然后问问:你怎么样了?最近发生了什么事儿?虽然这些问题只有几个音节,但是这些问题的深度是无止境的。
5. Sort your problems. 把问题排序
Let's face it: There's a lot of bad stuff in the world. It can be a scary place, and we've all gotproblems we would be a whole lot happier without. But experiment with putting your problems intoperspective -- or boxes: That breakup? Missing a really important deadline at work? Hurt feelings?Losing someone close to you? Probably worth some self-pity. That stain on your shirt? Not somuch. Let go of what you can. The less negative, the more room there is to be happy.
让我们面对现实吧:世界上有很多不好的事情。它会让人感到恐慌。我们都有问题,要是没有的话,会幸福地多。但是试一试用长远的眼光来看这些问题:分手?工作时错过了重要的截止时间?受伤的感觉?失去了亲近的人?或许值得自怜自哀。衬衫上的污渍?那就不值得了。能放手就放手。负面因素越少,开心的空间就越大。
6. Give when you get. 当你得到时就给予
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