现在变得更快乐:写下你生活中近来的改变(好的或坏的)然后改变之后会有三件好事。例如:我的车在修车行,我需要用我的储蓄修理它。但是,无车意味着,我和我要了解的同事在一个平台上。
Myth 4 : Having a positive attitude means never getting upset or frustrated about anything.
秘密 4 :拥有积极的生活态度,就不会对事情害怕或沮丧。
Get Happier Now: Designate a “worry time for yourself each day — no more than five minutes — during which you will allow yourself to indulge in all the negative thinking you want. Set a ritual to conclude your worry time — something designed to refocus on the good, such as performing a small act of kindness for someone, writing down a point of gratitude, or making a note of something in the recent past that’s made you feel relieved, happy, etc.
现在变得更快乐:每天为你自己标明“担忧时间---不超过五分钟----期间你允许你自己陷入消极的思考。做计划来总结你的担忧时间----某事被重新聚焦于好的,例如对某人执行一次小小的善意行为,写下感激点,做个便条过去使你感到放松的高兴的事情。
Myth 5 : Being unhappy makes you work harder.
秘密 5 :不好的情绪会使你的工作更艰难。
Get Happier Now: Schedule a five-minute “Happy Break in the middle of your workday every day for a week. Use that time to savor a treat you love (I suggest a square of really good dark chocolate), listen to your favorite song, text a loved one, or otherwise do something that you know will lift your mood. Don't be surprised if you discover you got more done at the end of the week!
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