D: When you quit smoking you also have to change your lifestyle. I had to stop drinking too much beer, because when I drank, it made me want to smoke. I started eating more fruits and vegetables and I cut down on red meat.
K: Yeah, that makes sense. Change your diet...change your lifestyle...start a new you!
J: So far the toughest time is when I'm hanging out with friends in clubs, bars or KTVs.
D: I guess you'll just have to chew a lot of gum.
J: Yeah...the doctor told me to keep my mouth and hands busy! Chew gum, drink water, whistle, draw, hold a pencil...just try to distract my mind.
Daisy说,戒烟的一部分是要改变生活习惯,比如他自己,原来爱喝啤酒,一喝啤酒就自然而然地想抽烟,所以为了戒烟他索性连酒也少喝了,开始多吃蔬菜水果,并且 cut down on red meat. 少吃红肉。to cut down on something 是减少的意思,red meat 红肉,包括猪肉,牛肉,羊肉等,跟 red meat 相对的是鸡肉和鱼肉等 white meat. Johnny说,最痛苦的时候是跟朋友到夜总会和酒吧那种地方去,周围抽烟喝酒的人太多,诱惑太大,医生曾建议他,不要让自己的嘴和手闲着,嚼口香糖,喝水,吹口哨,或者干脆手里拿根笔,都行。
K: I applaud your efforts to quit! I'm sure you'll be much happier in the long run.
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