6. Relaxing is actually quite difficult. Our brains are sorevved up. It's really hard to slow down.
放松其实很难,我们的大脑平时都在加速运转,想松弛下来很难。
7. My husband swears by classical music to relax.
我老公喜欢通过听古典音乐来放松。
8. I've tried meditating a couple times, but I couldn't stop my brain from thinking about work. I can't seem to get in the zone.
我试过通过冥想来减压,但是我总是想起工作,无法进入(冥想)状态。
9. For me, sometimes I just need a good hard workout. I like to put on boxing gloves and hit apunching bag...makes me feel much better!
于我而言,我只要好好锻炼锻炼就能减压。我喜欢戴上拳击手套,打打吊袋,这让我感觉好多了。
10. I saw a news article yesterday that says chocolate helps relieve stress.
我昨天看到一篇资讯,说吃巧克力可以减压。
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