偶尔也要“零任务”放松一下_美文_双语阅读-查字典英语网

偶尔也要“零任务”放松一下

“我一个人当三个人用”、“真希望我有三头六臂”、“我已经没有手了”......平时的工作和生活中，很多人都处于这样的多任务（multi-tasking）状态。忙得不可开交，忙得焦头烂额。其实，我们不用时刻争分夺秒，偶尔可以暂停一下，享受零任务的状态。

偶尔也要零任务放松一下

Zero-tasking means being, not doing. It means taking 60 minutes and just doing nothing. Simply rest, relax, de-stress and de-load (the opposite of overload). It means just breathing—in and out, over and over—and marveling at the fact that you can breathe, that you are alive, that you are here.

零任务的意思就是待着，什么都不做。用60分钟的时间无所事事，只是单纯地休息、放松、减压、减负。简单地反复呼吸，为自己还能呼吸、还活着、还在这里而感到欣喜。

It means taking the time to look around and see the real world, not the world that you wish it was or the world that you want it to be, but the world that exists today.

零任务其实是让你有时间好好看一看这个真实的世界，不是你理想中的世界，而是此刻真实存在的世界。

People are all multi-tasking, they are running out of time, they want to achieve more, they don't have time to rest. But sometimes, they just feel lost, not knowing what to do next.