我们可不倡导靠咖啡因和烟来帮你撑过疲劳时段,以下的这些小方法也许不那么立竿见影、但却绝对健康。而等你真的都做到了,一定会发现自己活力十足。
Give up smoking 疲倦时不抽烟
Apart from the well-known serious health effects, nicotine robs the vitamins and minerals essential for energy production. Try sucking on mints instead - these will keep you alert, awake and distracted.
除了常见的危害以外,尼古丁同时还会消耗掉我们体内的维他命和矿物质,而这类物质的流逝恰恰就会导致我们疲惫。所以,感觉疲惫的时候不妨吸一点薄荷喷雾。它们同样也能为你提神。
Limit your alcohol intake 少饮酒
Excess amounts of alcohol can interfere with your sleeping patterns, which in turn affects your well-being. Instead of heading to the pub after work, go for a walk with friends. The fresh air and exercise will revitalise you!
过量饮酒会打乱你的睡眠模式,从而导致你疲倦。下班后不要往酒吧跑,和朋友去散散步吧!新鲜空气加上运动一定会让你活力再现的!
Eat foods rich in Vitamin B 多吃富含维他命B的食物
Try to eat loads of fruit and vegetables, wheat germ, seeds, nuts, whole grain, fish and dairy produce. Vitamin B is required for the production of energy.
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