5.对自己温柔地说话!假如你痛斥自己超重、是个糟糕的妈妈、运动锻炼得不够,你只是制造了一个情绪下沉的漩涡。成功的女人会时刻提醒自己的功绩和成就,她们不会向自己传递负面的东西:她们接受自己。
5. Speak kindly to yourself! If you beat yourself up for being overweight, a bad mom, or not exercising enough, you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves.
6.倾听自己的身体十年前我就听到Oprah Winfrey说过:倾听你的身体在告诉你什么。你是情绪上感到饥饿还是生理上真的饥饿?要合理地进食。你是否感到悲伤、愤怒或沮丧?要关注身体的暗示。
6. Listen to your bodyI heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you emotionally hungry or physically hungry? Feed yourself properly. Are you sad, furious, or depressed? Follow your bodys cues.
7.奉献你的时间找到一些把你带离舒适区域的事或你热爱去做的事。帮助别人会使你感觉很棒 -- 而且志愿活动可以直接增进你的生理健康。成功的女人会走出自己的舒适区域并愿意承担风险。
7. Volunteer your timeFind something that takes you out of your comfort zone or that you love to do. Youll feel great that youre helping others out - and volunteering directly improves your physical health. Highly successful women step out of their comfort zones and takes risks.
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