G
Establishing certain set routines can help insomniacs get better sleep. Examples of these routines include: going to bed and getting up at the same time every day, avoiding napping, avoiding caffeine, nicotine, alcohol and eating heavily late in the day, exercising regularly and making your bedroom comfortable in terms of the bed, noise and temperature. Insomniacs should also only use their bedroom for sleep so that their bodies associate the room with sleep. Finally, if you cant get to sleep, dont toss and turn all night. Get up and read or do something that is not overly stimulating until you feel really sleepy again.
Questions 1 - 14
The reading passage on Insomnia has 7 paragraphs .
From the list of headings below choose the most suitable headings for paragraphs B G.
Write the appropriate number in boxes 14 19 on your answer sheet.
NB There are more headings than paragraphs, so you will not use them all.
Example Answer
Paragraph A iv
i The Role of Sleep
ii Insomnia Medication
iii Habits to Promote a Good Nights Sleep
iv What is Insomnia
v Complications for Insomniacs
vi Government Action
vii Available Treatment for Insomnia
viii The Causes of Insomnia
【雅思阅读模拟题:Insomnia - The Enemy of Sleep】相关文章:
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