Eggs will raise your cholesterol, and other myths.
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will make you fat. Nutritional(1) advice such as this has been touted(2) for years but is it accurate?
别吃鸡蛋;一天喝八杯水;碳化物会让你变胖;多年来这些营养建议受到大肆宣传,但是它们可靠么?
Not necessarily, according to Wendy Repovich, an exercise physiologist(3) at Eastern Washington University, who did her best to dispel several common nutrition misconceptions(4) during a health and fitness summit held recently in Dallas.
东华盛顿大学运动生理学家Wendy Repovich称根本没有必要。最近在达拉斯一次健康健美峰会上她极力否定几个普遍传播的营养误区。
Eating eggs will raise your cholesterol(5). This myth started because egg yolks(6) have the most concentrated amount of cholesterol in any food, Repovich said. However, when eaten in moderation, eggs do not contain enough cholesterol to pose health risks, she said.
Repovich说:吃鸡蛋会增加胆固醇的说法源自鸡蛋比其他食物含有更高浓度的胆固醇,但是适量食用不会对健康造成威胁。
Most people avoid eggs and probably if they have any kind of cardiovascular(7) risk their physicians tell them to avoid eggs, Repovich said. But really, there arent a whole lot of studies that show that one or two eggs a day really make a difference to cholesterol levels.
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