雅思阅读文章：饮食营养三大误区_雅思英语阅读

雅思阅读文章：饮食营养三大误区

　　很多人不吃鸡蛋，或许如果他们有心血管疾病隐患，他们的医生建议他们远离鸡蛋。但事实上，目前没有足够的研究证明每天1-2个鸡蛋会影响体内胆固醇水平。

　　Eating carbohydrates（8） makes you fat is another myth. Cutting carbs from the diet may help a person shed pounds due to water loss from a decrease in carbohydrate stores, Repovich said, but eating carbs in moderation does not directly lead to weight gain.

　　吃碳水化合物会引发肥胖也是一个误区。不吃碳水化合物可以减少体内水分含量，以此造成体重减轻。但是适量摄入碳水化合物并不能直接导致体重增加。

　　Heres another myth. Drink 8 glasses of water a day. Repovich said people need to replace water lost through breathing, urinating, sweating each day but that doesnt necessarily total 64 ounces of water.

　　还有一个误区：每天喝8杯水。Repovich说人体的确需要喝水来补充由于呼吸、小便、流汗流失的水分，但真没必要一天喝64盎司。

　　I see an awful lot of people carrying bottled water around, Repovich said. I think people are still under the impression that they have to drink 8 glasses of water a day, but most people dont realize they get water from other sources in the diet.