And Prof Janet Cade, of the University of Leeds school of food science and nutrition, who supervised the study, said: Watching the way their parents or siblings eat and the different types of food they eat is pivotal in creating childrens own food habits and preferences.

　　She added: Since dietary habits are established in childhood, the importance of promoting the family meal needs to be more prominent in public health campaigns.

　　Azmina Govindji, of the British Dietetic Association, said: Eating habits developed in childhood die hard, and eating at a table with the family instead of in front of the TV helps reduce chances of mindless eating, which can increase the likelihood of obesity.

　　This study reinforces the view that children learn more from what we do than what we say, so its the role modelling that helps shape their future habits.

　　Ms Govindji, a practising dietitian, added: If children are eating better in childhood, they are more likely to make healthier choices in adult life - and since food directly impacts risks of conditions like heart disease and type 2 diabetes, eating together as a family seems like a small price to pay.

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