总之,经过我多年的实际验证,这两种方式对于缓解,甚至是彻底排除压力具有极佳的效果,因此,我向朋友们高度推荐,希望它们在你的身上也能产生实际效果。
In general, my own experience across the years has proved that the above mentioned two ways are the most effective in terms of relieving and even eradicating stress, so I highly recommend them to you and hope they would produce the same effect on you.
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