its totally therapeutic.
Last but not least, yoga is more than just an exercise.
During yoga, your muscles are always straining,
and it strengthens the flexibility and toughness of your body.
I know, I know!
People say yoga is not a sport per se ,
but it doesnt mean its any easier than physical games such as basketball or hockey.
It takes patience and perseverance to be really good at it.
And Ive got news for youit good for both girls AND men.
I think the world of yoga can reach deep into our souls.
Nowadays, were so preoccupied with our trivial worries about finance, interpersonal relationships, work, future, blah, blah, blah.
Yoga gives us a chance to stop, and think.
Yoga returns us to what we really are.
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