New Year's Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It's a time to reflect on the changes we want (or need) to make and resolve to follow through on those changes. Did your New Year resolutions make our top ten list?

除夕夜常常是回望旧年总结过往的时候，当更重要的是展望来年，立下决心的时候。让我们一起想想自己需要改善及做出改变的地方，为来年立下新的计划。你的新年计划是否在美国人的新年计划TOP10上呢？

1. Spend More Time with Family & Friends

花更多时间陪伴家人和朋友

近期美国有多项调查显示超过一半的美国人决心要更珍惜他们所爱的人，要花更多时间陪伴家人和朋友。工作不应事事优先！

Recent polls conducted by General Nutrition Centers, Quicken, and others shows that more than 50% of Americans vow to appreciate loved ones and spend more time with family and friends this year. Make plans to meet up with friends for an evening of comaraderie at a favorite Pittsburgh restaurant or take the family to one of these popular Pittsburgh places for family fun. Work shouldn't always come first!

2. Fit in Fitness

保持健康的身材

研究表明锻炼身体能降低癌症几率，延长寿命，有利减轻体重，调节情绪，降低血压，甚至改善关节炎症状。总之，锻炼身体能让你保持健康体态，神清气爽。

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