Ween yourself off is the best. Cold turkey will just drive you back to smoking, because it will drive you crazy so fast, youll want one, and youre hooked again. Just start off with a number, and work your way down each week until you hit zero.

　　THINK OF family members every time they want to smoke. According to psychologists one way of changing is motivation. If people have strong motivation to change, change will likely to happen to you.

　　Stay busy, because your hands and your mind is too used to having them filled with a cigarette. Hard candies work well too.

　　Psyche yourself to the point that smoking will never be an option for you--that it is detrimental to your lifestyle and your loved ones. But watch your temper--you can lose it quickly during the throes of quitting.

　　Rid your house of all ashtrays and tobacco products. Take plenty of vitamin C, drink grapefruit juice regularly, if you can, and brush your teeth immediately after every meal.

　　Its hard for everybody to quit smoking, and often pure willpower isnt enough. Try getting a patch or some nicotine gum, and take less and less of it every week. Eventually you will be used to so little nicotine you will be able to stop taking the patch/gum altogether!.

　　If that stuff isnt for you, maybe try eating sunflower seeds or chewing regular gum .!.

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