What can young people learn from older people?

　　范文

　　I used to sleep late at night and get up late in the morning. But my parents kept telling me it was not a healthy daily life routine and I felt uncomfortable too. Moreover, there were some friends telling me that girls could get older easily in bad daily life routine like this. So I didnt think it was a bright idea to keep sleeping late and getting up late. I had to make a positive change.

　　I used to get up at 9 and sleep at 2 and heres the scenario: I get up like a zombie with a big hang over. I used to feel dizzy and I kept bumping into walls but still felt light headache. My eyes were blurry and it felt like I was 500 pounds. However, when I get up at 7 and sleep at 11, those negative effects are all gone. I am energetic all day long and have a very scientific schedule for working, eating and entertainment. So I am in a very positive mood and manage to do all things without making mistakes. Moreover, my skin is getting better too.

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