Health is very important to people. Our health depends on our eating and living habits. In my opinion the kinds of food that we eat are really important so we should be careful while choosing our food. We should eat neither too much sugar chocolate candy or cakes nor junk food like food from KFC or McDonald. Fresh vegetables fruit some meat rice ad noodles are healthy food. Second we should form good eating habits. Three regular meals a day are necessary. We should only eat when we are hungry. Never eat between meals or eat too much at a time./at a meal. Drinking enough water every day and taking enough exercise are needed too.
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