Let go of distraction

　　杜绝分心

　　Give your attention to whatevers in front of you. Stay in the moment and your relationships will benefit, as well as your peace of mind. Letting go of distractions will increase your mindfulness, which can lead to less stress and a more positive outlook.

　　将注意力专注到当下的事情上。活在当下不仅让人际关系受益，也有助于思绪的平和宁静。杜绝干扰可以提高专注力，进而减轻压力并激发更加乐观的心态。

　　Floss

　　用牙线清洁牙齿

　　Daily. Flossing is linked not only to healthy teeth, but to heart health as well. Fight gum disease, increase the potential to keep your teeth for life, and potentially lower your risk of heart disease, all while cultivating a good habit.

　　每天都用牙线清洁，不仅有利于牙齿健康，也对心脏健康有好处。养成这个好习惯可以预防龈疾病，延长牙齿寿命并降低患心脏病的几率。

　　Multitask less

　　减少同时处理多个任务

　　Put the phone and tablet away. Turn the television off. Devote your attention to the task at hand. Multitasking can lead to spotty work or half-done assignments or duties, so you are more effective if you focus on one thing at a time.

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