Let go of distraction

　　杜绝分心

　　Give your attention to whatevers in front of you. Stay in the moment and your relationships will benefit, as well as your peace of mind. Letting go of distractions will increase your mindfulness, which can lead to less stress and a more positive outlook.

　　将注意力专注到当下的事情上。活在当下不仅让人际关系受益，也有助于思绪的平和宁静。杜绝干扰可以提高专注力，进而减轻压力并激发更加乐观的心态。

　　Floss

　　用牙线清洁牙齿

　　Daily. Flossing is linked not only to healthy teeth, but to heart health as well. Fight gum disease, increase the potential to keep your teeth for life, and potentially lower your risk of heart disease, all while cultivating a good habit.

　　每天都用牙线清洁，不仅有利于牙齿健康，也对心脏健康有好处。养成这个好习惯可以预防龈疾病，延长牙齿寿命并降低患心脏病的几率。

　　Multitask less

　　减少同时处理多个任务

　　Put the phone and tablet away. Turn the television off. Devote your attention to the task at hand. Multitasking can lead to spotty work or half-done assignments or duties, so you are more effective if you focus on one thing at a time.

【高考英语阅读素材：现在就该养成的13个好习惯】相关文章：

★ 2015年高考英语阅读理解解题技巧 主旨大意题　

★ 高考英语阅读素材：8招教你消除“脸盲症”快速记住名字

★ 2014高考英语阅读理解100篇

★ 高考双语阅读：美国骑车上班人数增加60%

★ you come to cities in China, you would have to take off your鸡蛋

★ 第二节读写任务 (共1小题,满分25分)阅读下面短文，然后按照要求写一篇150词左右的英语短文。It seemed no及答案

★ 高考双语阅读：超萌小小熊猫狗惹人爱 成为“新宠”

★ IV写作（共两节，满分40分）基础写作（满分15分）请根据以下的情景说明，使用5个规范的英语句子描述全部所给的信息内容。及答案

★ 高考英语阅读素材：阅读经典名著能锻炼大脑

★ 2014高考英语阅读理解解题技巧