收起手机和平板，关掉电视。把注意力转移到手中的任务上。同时应付多个任务会使工作质量打折扣，或者任务变成半吊子。所以，如果你能一次只专注一件事的话，效率会提高不少。

　　Spend time with yourself

　　花时间独处

　　You need a little alone time. It allows you to relax and let go of your daily struggle. Being alone also gives you time to reflect without distraction.

　　你需要一点独处时间。这会让你放轻松并释放白天的辛苦。独处还能让你有时间不受干扰地进行反思。

　　Create a visual representation of motivation

　　设立可视化激励提示

　　Usually referred to as a vision board, placing your goals and dreams on a poster board or the like can keep you focused. That visual representation helps remind you to keep pushing forward and striving toward your greatest good.

　　这个一般是指提示板，在提示板上写下目标与梦想有利于保持专注。可视化提示能提醒你不断前进、不断努力做到最好。

　　Set some goals

　　确定目标

　　And make sure they are obtainable. Its important to have both short-term and long-term goals. For example, if you want to eat healthier, set a goal for one healthy meal per week for a month. Then increase it to two healthy meals and so on. If you do this, before you know it, youll be eating well and feeling great.

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