If you are a writer, learn a new word and find a way to use it. If you read, look up some info about an author you admire. Research some news about another country. Learning helps you stay open minded and connected to the world around you.

　　如果你是个作家，那就学一个新词并想办法运用它;如果你爱阅读，那就搜一搜自己喜欢的某个作家;去了解其他国家的资讯。学习能使你保持思维开阔并和周围的世界保持密切。

　　Let go of comparison

　　不去攀比

　　It doesnt matter if the person beside you in yoga class can contort their body in ways you cant. If you stop comparing yourself to others, youre more apt to be happy with who you are. Rather than compare your progress or success to those around you, seek to improve on your own accomplishments.

　　瑜伽班坐你旁边的那个人可以伸展自如，而你却做不到，这又怎样呢?如果停止与他人攀比，你就能更愉悦地接纳本真的自我。与其拿自己的进步或成功跟周围的人作比较，倒不如努力提高自己的成就呢。

　　Save some money, even if its just a little

　　哪怕很少，也要存点钱

　　Just five dollars a week will add up before you know it. Saving money constitutesdiscipline, which is necessary in all areas of life. Take out cash to spend for the week so you dont have to touch your bank account. If you give yourself an allowance, youll become more responsible with your income.

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