Last week, another report based on thirty-one studies suggested that only a small minority of people have long-term success with dieting. Most dieters regained their lost weight within five years and often they become more overweight. But those who kept the weight off generally were the ones who exercised.
Title: 1.___________to lose weight
Doctors advice●:take medicine along with 2._____________
Experts 3._________ plans●a well-balanced diet : 4.________less energy than needed , increase the number you use, or both.
●5._________
Four of the most popular dieting plans in the US●Atkins: eat less sugar than usual and 6.________ protein in the diet
●The Zone
●7.________
●LEARN.
From 8.__________●have long-term success with dieting, otherwise most dieters will 9._____their lost weight
●exercise is more important than dieting for 10.______
Key: 1. Proper ways 2. changing ones behaviors 3. weight-loss 4. take in
5. exercise 6. increase 7. Ornish 8. another report 9. regain 10. losing weight
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2016-02-29
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