How do you say No without offending anyone or feeling guilty afterwards? There is a great lesson to be learned from such approach to communication.

　　怎样说不而不冒犯他人或之后自己没有负罪感?我们可以好好学习一下这种沟通的方法。

　　If just like me， you sometimes find it difficult to be direct about saying No， you can still be assertiveand express you disagreement in a more subtle， yet equally powerful way. The great thing about this method is that it gets your point across without making you look bad， unprofessional， insensitive or uncaring.

　　如果你和我一样，有时你会发现很难直接说不，但是你依然可以自信地用更加微妙、同样有效的方式表达异议。 这种方法的精妙之处在于，既能表达你的意思，又不会让人觉得你很差劲、不够职业、不够敏感或漠不关心。

　　Here are 7 Sneaky Ways to Say No without Offending Anyone

　　下面是4种拒绝而不伤害他人的委婉方法：

　　1. This sounds interesting， but I have too much on my plate at the moment.

　　听起来很有趣，但是我现在有太多的事情要做。

　　When you start your disagreement with a compliment： this sounds interesting， it makes the person less defensive and gives you a validreason to decline I have too much on my plate at the moment。

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