Now, just relax. Take some deep breaths (in through the nose and out through the mouth). Try to meditate if you can. Or go for a walk to clear your head. Accept the fact that you'll have to let go of some emotional baggage. Try seeing things from a different prespective. Maybe you're actually the one at fault. If that's the case, be big enough to say you're sorry (it's never too late to do this).
If someone else is doing the wrong thing, stand up tall and say, "That's not right and I won't stand for it!" It's okay to be forceful. (It's rarely okay to blow raspberries.) Be proud of who you are, but don't lose the ability to laugh at yourself. (This is a lot easier when you associate with positive people.) Live every day as if it were your last, because one day it will be. Don't be afraid to bite off more than you can chew. Take big risks. Never hang back. Get out there and go for it. After all, isn't that what life is all about? I think so too. (that's all)
(原文翻译)
你今天心情不好吗? The Blue Day BookkLY
作者:布拉德里?特雷弗?格里夫
每个人都有忧郁的日子。那些日子真是惨透了,你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。那些日子总会让你感到自己的渺小和微不足道,每件事情似乎都够不着边。u3p
你根本无法振作起来。根本没有力气重新开始。在忧郁的日子里,你可能变在偏执狂,觉得每个人都想要吃定你。(其实情况并不总是那么糟)Md
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