多喝果汁让人更健康?美国一项最新研究可能会颠覆你的认知。上周五发表的一项最新研究报告称,即便是100%的纯果汁也会构成健康风险。
The Easter Bunny and Spring Blessings. [Photo provided to China Daily] Many sugar-sweetened beverages have little to no nutritional value and lots of calories, and their harmful health effects have been well-documented. Now, a study links drinking too many sugary beverages -- and even 100% natural fruit juices -- to an increased risk of early death.
很多含糖饮料基本没有营养价值,而且富含卡路里,有充足的证据说明它们的健康危害。但一项最新研究表明,喝太多含糖饮料,甚至是纯天然果汁,会增加早逝风险。
well-documented ['wel'dɔkjumentid]:adj.证据充分的
Specifically, drinking an excessive amount of fruit juice could lead to an increased risk of premature death ranging from 9% to 42%, according to the study, published Friday in the journal JAMA Network Open.
一项于5月17日发表在《美国医学会杂志•网络开放》上的研究表明,特别是过量饮用果汁可能会将早逝几率增加9%至42%。
Overall, the sugars found in orange juice, although naturally occurring, are pretty similar to the sugars added to soda and other sweetened beverages, the study suggests.
研究表明,虽然总体来看,橙汁中的糖是天然的,但仍与汽水等其他含糖饮料的糖十分相似。
【纯天然果汁也有害?喝果汁早逝风险比含糖饮料高】相关文章:
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