deleterious [,delɪ'tɪərɪəs]:adj.有毒的,有害的
The recommendations for kids between 1 and 6 years old are to limit fruit juice consumption to 6 ounces per day, while children 7 years and older, teens and adults should limit fruit juice to 8 ounces per day, according to the American Academy of Pediatrics and the Dietary Guidelines for Americans.
美国儿科学会和美国饮食指南建议,1到6岁儿童对果汁的摄入量应控制在每天6盎司(约合177ml)之内,而7岁及以上儿童、青少年及成人每天摄入量应限制在8盎司(约合237 ml)之内。
"Further research is needed to examine the health risks and potential benefits of specific fruit juices," Guasch-Ferré and Hu said.
两位教授写道:“特定果汁对健康造成的风险及其潜在益处还需进一步研究。”
Welsh said we need to consider both fruit juices and sugar-sweetened beverages when we think about how much sugar we consume each day. Between the two, she tipped the scales in favor of fruit juice: "Given its vitamin and mineral content, fruit juice in small amounts may have a beneficial effect that isn't seen with sodas and other sugar-sweetened beverages."
威尔士说,在考虑我们每天摄入多少糖分时,我们需要考虑到果汁和含糖饮料。在这两者之间,她更偏向于果汁,“果汁中富含维生素和矿物质,少量果汁对健康有益,而汽水和其他含糖饮料没有这种益处。”
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2020-09-15
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