Each additional 12-ounce serving of fruit juice per day was associated with a 24% higher risk of death from any cause, and each additional 12-ounce serving of sugary beverages per day was associated with an 11% higher risk.
每天每增加12盎司(约合355ml)的果汁摄入量,任何原因导致的死亡风险都将增加24%;每增加12盎司的含糖饮料,风险会增加11%。
建议的果汁摄入量是多少?
This is one of the first studies to examine the relationship between sugary drinks, including 100% fruit juices, and early death, wrote Marta Guasch-Ferré, a research scientist in the Department of Nutrition at Harvard T.H. Chan School of Public Health and Dr. Frank B. Hu, a professor of medicine at Harvard Medical School, in an editorial published alongside the new study.
哈佛大学陈曾熙公共卫生学院营养学研究科学家玛尔塔•瓜施-费雷及哈佛医学院教授弗兰克•B•胡博士在与这项新研究一同发表的一篇文章中写道,这是研究包含纯天然果汁在内的含糖饮料与早逝之间关系的最早的研究之一。
"Although fruit juices may not be as deleterious as sugar-sweetened beverages, their consumption should be moderated in children and adults, especially for individuals who wish to control their body weight," Guasch-Ferré and Hu wrote.
两位教授还写道:“尽管果汁可能不像加糖饮料有那么多害处,但儿童和成年人还是应该节制果汁的摄入量,尤其是那些希望控制体重的人。”
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