很多人将会问:“我怎样才能控制我的每一则思想?
答案就是:你不要试图,也不必要去证实你的种种思想。你所要做的就是分清事情的好坏,抑制消极保持积极。无论什么时候只要你感觉不对,立即停止它。比方说,如果你咒骂某事,那么事情很可能往你不希望的那个方向发展,这样你的怨言就会越来越多。只要你认识到咒骂对你没有好处,那么尽力让它停止。
This sounds fatalist isn’t it? Basicly, it’s a frame of mind. The more you do something, the more it’s likely to happen once more. It’s almost a Murphy law:
The things you want to avoid at all cost will occur more and more — Me这听起来是不是有点宿命论?基本上是这种思维模式,你做某件事越多,它越可能再次出现。这几乎是墨菲定律:你不惜一切代价想要躲避的事物会不停地发生。
Think about it for a second: if you were to spend each and every minutes looking at your face for signs of acne, would you start creating pictures of you in your mind with acne? As soon as you’d feel a small bump on your face you’d start to freak out? You see, all this list of events actually contribute to it happening. That’s why you should not focus or even think about what you do not want. It’s actually making you lose your time as it only reinforce what you do not want. Instead, find a way to make it positive. “I want to have a soft skin would be a better frame of mind. This way, you’ll work on what will help you instead of what you don’t want to occur.
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