5. Turn off the news… …and turn on something more uplifting, like the National Geographic Channel. 少看资讯,多看看《人与自然》之类的节目
Though you may think that vigilantly keeping up with the latest events is simply informing you, it may also be bringing you down. "The more we immerse ourselves in doom-and-gloom sermons, the more we succumb to their energy," says Sheppard. "Trade in the things that raise your fear and frustration for alternatives that elevate your hopefulness and inspiration."
6. Counter every negative with apositive. 不顺的时候多想想生活中的好时光
Every time you stumble upon a roadblock, challenge yourself to think of something good that's happening as well. "People tend to think in an either-or way: If you're stuck in traffic, then everything else must be going horribly too," says Anne Parker, a wellness counselor at Miraval Resort &Spa in Tucson, Arizona. By blowing negative events out of proportion, you're setting yourself up for feeling down all day. "Instead, acknowledge that you're stuck in traffic, but also bring to mind something good, like the beautiful scenery outside the window, the interesting radio show you’re listening to or a hug from your child that morning." That way, you'll get in the habit of forbidding negative circumstances from blanketing your whole day, and you'll learn to see them as just one small part of an otherwise good day.
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