9. Decide to be happy every day. 下定决心开心度过每一天
Many of us don't think about needing to have a positive outlook when things are going well—it's only when we're stressed out or in a foul mood that we wish we could press the "optimism button." But, according to Dr. Brown, the ideal moment to make a conscious decision to be happy is at the start of your day. "Each morning, while you're still in bed, say and repeat statements like, 'This is going to be a good day' or 'I’m looking forward to this day because…' The best time to do this is when you're relaxed and your mind is unencumbered by concerns or anxiety." By beginning your morning on the right foot, you can program your mind to be more optimistic all day long.
(编辑:薛琳)
【精选英语美文阅读:9方法教你乐观】相关文章:
★ 英美文化差异二
★ 英美文化差异一
最新
2016-11-11
2016-11-02
2016-11-01
2016-11-01
2016-11-01
2016-10-28