a broad doorway for people to come in people who might say, Im not really interested in Buddhism or Eastern spirituality. But I do want less stress. I do want less anxiety.
Studies show that young Americans increasingly consider themselves spiritual but not religious. Mr. Byrne says mindfulness is for them as it is for Ms. Bauer who grew up in the former Soviet Union. She says religion was not part of her childhood. But now she says she is thinking of trying Buddhism.
And how is the stressed out dentist after half an hour of mindfulness meditation? Ms. Bauer says the exercise helped stop the noise, or as she puts it, chatter, in her head.
It was just chatter, you know, chatter, chatter. Energy, very jittery energy, inside my body tension and now I feel like almost Im speaking slower, my bodys more relaxed, my heartbeat is slower.
And that is the Learning English Health Report. Im Anna Matteo.
词汇讲解:
1. revolution n.革命; 彻底改变
例句:That is the coming education revolution.
这就是即将来临的教育革命。
2. describe vt.描写,形容
例句:It is very difficult to describe my joy in words.
我的快乐难以用语言来形容。
3. reduce vi.减少
例句:They must reduce domestic demand.
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