5. Do nothing. If a snooze isnt possible, then simply sit in a quiet place and allow yourself to relax for ten minutes. Just as when sleeping, important mental processes occur when we daydream。
5.什么都不做。如果无法小睡的话,就找个安静的地方放松十分钟吧。和睡眠一样,做白日梦时大脑也会进行一些重要调整。
Brain breaks can make a big difference in your ability to be productive, creative, and innovative. The paradox is that doing less often allows you to do more。
让大脑休息一下对你的工作效率、创造力、创新能力都会有所帮助,有时候少做一点事情是为了之后能够做得更多。
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