2. 享受大自然。上班时间,我们几乎都坐在室内,但是户外活动能使其他一些大脑区域活跃起来。融入自然最简单的方法就是在附近的公园散步或者在户外吃午餐。
3. Be physically active. Company-sponsored yoga classes and in-office gyms are becoming increasingly common, with good reason. Exercise is good for our brains. If you cant get in a full workout, dont fret: stretching for five minutes or even using a standing desk makes small changes that can spur creativity and recharge your batteries。
3. 活跃身体。公司资助的瑜伽课以及办公室内的健身操越来越普遍,这是个好现象。运动对大脑有好处。如果你不能完成一整套健身操,不要担心,花个五分钟伸展身体或者利用写字台做一些刺激大脑创造力的运动,给你的大脑充充电。
4. Nap. Ill admit that this is the hardest to do in a typical office environment, but if you can find a way, the benefits are huge. Some offices actually have sleeping pods, but for those that dont, slip out into your car for a power nap. Much of what happens in the brain while we sleep is still unknown, but what is certain is that people perform better in terms of memory and concentration after a nap。
4. 小憩。我必须承认在办公室里很难做到这一点。但是你总能找到办法,小睡的好处是巨大的。一些办公室会提供睡觉的吊床,如果没有,去你的车里睡吧。我们还不了解睡眠时大脑所有的活动,但是可以确定的是,睡觉之后人们的记忆力更好和注意力更集中。
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