It isnt just the beer that __________ to beer bellies. It could also be the extra calories, fat and unhealthy eating choices that may come with __________drinking.
A recent study found that men consume an __________ 433 calories on days they drink a moderate amount of alcohol. About 61% of the caloric increase comes from the alcohol itself. Men also report eating higher amounts of saturated fats and meat, and less fruit and milk, on those days than on days when they arent drinking, the study showed.
Women fared a bit better, taking in an extra 300 calories on moderate-drinking days, from the alcohol and eating fattier foods. But womens increase in calories from additional eating wasnt statistically significant, the study said.
Men and women ate less healthily on days they drank alcohol, said Rosalind Breslow, an epidemiologist with the federal National Institute on Alcohol Abuse and Alcoholism and lead author of the study. Poorer food choices on drinking days have public-health __________, she said.
The findings dovetail with controlled lab studies in which __________ generally eat more food after consuming alcohol. Researchers suggest that alcohol may enhance the short-term rewarding effects of consuming food, according to a 2010 report in the journal Physiology Behavior that reviewed previous studies on alcohol, appetite and obesity.
But other studies have pointed to a different trend. Moderate drinkers gain less weight over time than either heavy drinkers or people who abstain from alcohol, particularly women, this research has shown. Moderate drinking is __________having about two drinks a day for men and one for women.
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