大学英语六级阅读：谈大学生如何增强意志力_大学英语阅读

大学英语六级阅读：谈大学生如何增强意志力

　　避免诱惑

　　You simply need to avoid putting yourself in situations that will constantly require you to exercise control of some tendency or urge. This may seem counter-intuitive, but the evidence of depletion is convincing.

　　你用不着总是把自己放在时不时考验毅力的境地里。这似乎有点反直觉，但是许多证据表明那样的话，你的意志力很容易就耗尽了。

　　做有意义的事

　　Value-based decisions are easier to make. They require less deliberate control. You are creating rules for your behavior ahead of time. A deep commitment to the values that are thus represented, make the decisions to act or to refrain from acting much easier as the individual situations arise.

　　基于自己价值观念的决定更容易做出来，因为你可以用自己一贯的自我准则，而不用怎么下意识地控制自己。所以坚持自己的原则。

　　计划在先

　　When you are attacking a project, try to plan ahead for problems and challenges. By creating some black and white rules for how you will act under certain circumstances, you can reduce the need for stressful deliberation.

　　要对可能遇到的问题做打算，想好对策，这样就算遇到了也不会焦头烂额。

　　关键字眼

　　Create a keyword or short phrase to remind yourself of whatever deep value you are trying satisfy and then use that keyword whenever you find yourself weakening. It will remind you and motivate you to continue. Furthermore you will create a habit of responding positively to the keyword.