3. Same as it ever was
3、一如既往
When youre practicing your serve, go through the same pre-serve rituals you use during a match. Bounce the ball a few times, bring your hands together, and then come to the set position. It doesnt matter if you hold your hands high or low, or how many times you bounce the ball; just do it the same way you would in a match, every time. The idea behind practice is to create consistency through repetition. If you dont practice your rituals, they wont be worth employing during a match.
当你练球的时候,每次都应该做在相同的预备发球动作,就象每次比赛之前所做的那样。拍击几次球,双手同时举起到预备姿式。无论你的手举得是高是低、拍了多少次球都没有关系,只要象你每次比赛之前所做的那样,每次都这样做。这是为了通过动作的重复来培养一种良好习惯。如果你不重复练习相同的动作,那么在比赛中你就无法运用这些动作。
4. Power plays
4、大力击球
Looking to add more power to your serve? Here are two things you need to do:
你是否也期望能发出更有力的球?那么你必须遵循以下两点:
1) Stay relaxed. When trying to hit the ball hard, most players tend to tighten up. Try to keep both your arm and your hand loose.
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