No other special equipment is needed; you can jog in any clothing you desire, even your street clothes. Many joggers wear expensive, flashy warm up suits, but just as many wear a simple pair of gym shoes and T-shirt; in fact, many people just jog in last years clothes. In cold weather, several layers of clothing are better than one heavy sweater or coat. If joggers are wearing several layers of clothing, they can add or subtract layers as conditions change.
It takes surprisingly little time to develop the ability to run. The American Jogging Association has a twelve week program designed to move form a fifteen-minute walk to a thirty-minute run. A measure of common sense, a physical examination, and a planned schedule are all it takes.
1. They main purpose of this passage is to _____.
A. discuss jogging as a physical fitness program
B. describe the type of clothing needed for jogging
C. provide scientific evidence of the benefits of jogging
D. distinguish between jogging as a common sense fitness program and a cult movement
2. The most useful kind of exercise is exercise that ______.
A. trains the body for weigh lifting
B. enables a person to run straight ahead for short distances with great power
C. is both beneficial and inexpensive
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